Different Energy Healing Techniques That Can Improve Well-being


In today's fast-paced world, more and more people are turning to alternative forms of therapy to improve their overall well-being. One such therapy is energy healing, which aims to balance and restore the body's energy flow. By addressing energetic imbalances, energy healing techniques promote physical, emotional, and spiritual healing. If you're curious about this holistic approach to well-being, here are a few different energy-healing techniques that you can explore. Reiki

3 October 2023

Tips for Managing Your Anxiety on a Daily Basis


With anxiety disorders being one of the commonest mental health conditions in Australia, millions of people struggle to find ways to manage it each day. While anxiety can feel overwhelming, there are techniques you can try each day to reduce its effects. Alongside seeing a psychologist, here are some techniques for you to try. Remain Present Anxiety can force you to worry about the future, and in some cases, it may make you ruminate about the past.

26 September 2022

Depression Therapy: Your Questions Answered


Depression is a debilitating condition that has a negative impact on your life. Thankfully, effective treatments are available to help you manage your depression and improve your quality of life. One of these treatments is therapy. If you're considering depression therapy, you may have some questions about the process. Read on to find out more! What is depression therapy? Depression therapy is a type of psychotherapy used to treat depression. It involves working with a therapist to identify and address the underlying causes of your depression.

3 December 2021

3 Things to Consider When Looking For a Counselling Service


Many people in the world struggle with mental illness and often don't know where to turn for help. With so many counselling options available, it can be difficult to decide which one will best suit your needs. This article should give you a good idea of some things to consider when looking for a counsellor, such as the gender of the professional, the type of counselling desired and the cost of each session.

8 June 2021

3 Ways to Improve Your Child's Psychiatric Treatment


Children can experience an emotional rollercoaster at any stage of development. In most cases, the parent notices the changes first, but the emotional ups and downs can be unsettling. It can leave you and your child helpless, especially if you do not know where to get help. Luckily, school counsellors can also notice the emotional and behavioural changes and advise you to take your child to a psychiatrist. Therefore, how do you increase the chances of success of psychiatric treatment?

4 January 2021

2 reasons why your counsellor might refer you to a psychiatrist


If you're having regular counselling sessions and you encounter one of the following situations, your counsellor might decide to refer you to a psychiatrist. The medication you're taking for your serious psychological condition has stopped working If you have a serious psychological condition, such as psychosis or clinical depression, and you rely heavily on medication to manage the issues caused by this condition, then it is extremely important to seek help if or when this medication stops working.

29 November 2019

Getting Clean: Busting Myths About Recovery from Drug Addiction


Unfortunately, many taboos around drug addiction can make it difficult to have informed conversations about it, and about the process of recovery. People may feel they understand the process entirely, when in fact they don't know the first thing about it. In an effort to start to dispel those taboos and open up doors, here are a couple of myths about drug addiction and recovery — and the truths behind them, which everybody should know.

27 July 2018

When Should You See a Counsellor for Anxiety or Depression?


Everyone gets anxiety at one time or another; a big test or meeting the future in-laws will no doubt make anyone nervous. It's also not unusual to get depressed when someone you know passes away or when you lose a job. While these feelings are normal for most people, they can also sometimes spiral out of control, even leading to thoughts of self-harm or suicide. How, then, do you know when it's time to see a counsellor for your depression or anxiety, rather than assuming those feelings are normal or that they'll simply pass?

10 July 2017

How Can Counselling Help You Deal with Relationship Problems?


By the time a lot of couples consider visiting a counsellor, they are already on the brink of ending their relationship. There are a number of pressures which can have an adverse impact on a relationship, making it difficult for you and your partner to communicate. Counselling can help to break down these barriers to communication so you can identify and deal with things which are causing an issue in your relationship.

19 June 2017

Tips for Getting Through Infidelity in Your Marriage


Infidelity is considered the ultimate betrayal in most relationships. Though it ranks right up there with the most hurtful things you can do to your partner, many couples are willing to work their way back to a healthy relationship. However, you shouldn't assume that your relationship will be free of problems now. Once a spouse has been cheated on, the relationship has been compromised, and there will be scars to show for it.

30 May 2017