Many people in the world struggle with mental illness and often don't know where to turn for help. With so many counselling options available, it can be difficult to decide which one will best suit your needs. This article should give you a good idea of some things to consider when looking for a counsellor, such as the gender of the professional, the type of counselling desired and the cost of each session. Read on to find out more!
Do you want to see a male or female counsellor?
One of the first things to consider is if you have a preference for a male or female counsellor. If you don't feel comfortable talking openly about your personal life with men, it may be best to see a female counsellor. Of course, it is important to know if you have any particular issues with men before making this decision, but remember that there are many counselling services available and each counsellor has their own unique style that will suit both male and female clients.
Which type of counselling do you want?
There are many options available to clients, and the type of counselling sessions you desire will depend on what you are struggling with and what type of help you need. In general, if you feel your life is out of control or that there is something bothering you that might be affecting your relationships or work, talk therapy may be the best option for you. Talk therapy allows a counsellor to speak with you about your personal feelings and thoughts in order to help reduce the symptoms of anxiety and depression. If talk therapy isn't working for you, then counselling with a cognitive-behavioural therapist may be an option to look into. This type of therapy focuses on the relationship between thoughts, feelings and behaviours by helping identify negative behaviours and to replace them with positive ones.
What is your budget?
Counselling can be expensive, especially when looking for quality services. Instead of taking a one-size-fits-all approach to counselling, it is important to research which type of service will fit within your budget. Many counselling services offer low-cost counselling and a sliding scale to clients who need low-cost therapy services with a skilled therapist.
If you are struggling and would like to find out more about how a counsellor can help, you should contact a counselling service in your area today.Share
8 June 2021
Hello, my name is Gary and this is my counselling blog. When I was a boy, my dad was very strict with me. Whenever I got upset, he would tell me not to worry and to keep a stiff upper lip. Any expression of emotion was frowned upon within the household. As a result of this, I never really learnt the skills I needed to properly deal with my emotions. As I got older, I started to drink more and more in order to deal with my feelings of sadness and rage. My friend became worried about me and suggested that I visit a counsellor. It was one the best things I ever did. Talking with someone I trust has really helped me to open up and explore my feelings.