With anxiety disorders being one of the commonest mental health conditions in Australia, millions of people struggle to find ways to manage it each day. While anxiety can feel overwhelming, there are techniques you can try each day to reduce its effects. Alongside seeing a psychologist, here are some techniques for you to try. Remain Present Anxiety can force you to worry about the future, and in some cases, it may make you ruminate about the past.
26 September 2022