Different Energy Healing Techniques That Can Improve Well-being


In today's fast-paced world, more and more people are turning to alternative forms of therapy to improve their overall well-being. One such therapy is energy healing, which aims to balance and restore the body's energy flow. By addressing energetic imbalances, energy healing techniques promote physical, emotional, and spiritual healing. If you're curious about this holistic approach to well-being, here are a few different energy-healing techniques that you can explore.


Reiki originated in Japan and is a popular form of energy healing. It involves the channelling of universal energy through the practitioner's hands to the recipient. By placing their hands on specific areas of the body, the practitioner helps to remove energy blockages and promote the free flow of vital energy. Reiki is known to reduce stress, promote relaxation and support the body's natural ability to heal itself.

Crystal Healing

Crystal healing is a practice that utilises the energetic properties of crystals and gemstones to restore balance to the body, mind and spirit. Each crystal has a unique energy vibration, and by placing it on or near the body, practitioners aim to harmonise and rebalance the energy centres or chakras. Crystal healing can promote relaxation, clarity and overall well-being.


Although not strictly categorised as energy healing, acupuncture works on a similar principle of balancing the body's energy flow. Acupuncture entails the precise insertion of slender needles into designated points along the body's meridian system. This ancient practice harnesses the healing potential of these targeted placements to promote overall well-being and restore balance within. These meridians are believed to be pathways through which vital energy, known as Qi, flows. By stimulating these points, acupuncture aims to correct imbalances and promote healing.

Sound Healing

Sound healing utilises the vibrational qualities of sound to restore harmony to the body and mind. Healing practitioners employ a diverse array of instruments — including singing bowls, tuning forks and gongs — creating a symphony of soothing sounds that promote wellness and tranquillity. The vibrations emitted by these instruments help to break up stagnant energy and relax the mind and body. Sound healing can reduce stress, improve sleep and enhance overall well-being.


Qigong, an ancient Chinese practice, harmoniously combines movement, breathwork and meditation to cultivate and balance the body's vital energy. Similar to Tai Chi, Qigong optimises the flow of Qi throughout the body, fostering well-being and harmony. By regularly engaging in Qigong, individuals can effectively reduce stress, boost energy levels and enhance both physical and mental health.

Energy healing techniques offer a holistic and natural approach to improving well-being. Whether it's through Reiki, crystal healing, acupuncture, sound healing, or Qigong, these practices can help restore balance and promote healing on multiple levels. If you're seeking alternative therapies to support your overall well-being, consider exploring the world of energy healing and the various techniques available. 

For more info about energy healing, contact a local professional. 


3 October 2023

Dealing with Difficult Feelings

Hello, my name is Gary and this is my counselling blog. When I was a boy, my dad was very strict with me. Whenever I got upset, he would tell me not to worry and to keep a stiff upper lip. Any expression of emotion was frowned upon within the household. As a result of this, I never really learnt the skills I needed to properly deal with my emotions. As I got older, I started to drink more and more in order to deal with my feelings of sadness and rage. My friend became worried about me and suggested that I visit a counsellor. It was one the best things I ever did. Talking with someone I trust has really helped me to open up and explore my feelings.